Cleaning Your Colon

Colonic irrigation is a method of colonic cleansing, practiced for removing toxic substances and waste material that is accumulated in the linings of the colon. In this procedure, a large volume of liquid is introduced into the colon (a quart at a time). Colonic irrigation differs from an enema method, as the latter involves injecting lesser amounts of water into the rectum, but not in the colon. In recent times, colonic irrigation is more popularly known as colonic hydrotherapy.

Prior to the colonic irrigation procedure, the candidate is restricted from consuming a heavy meal or gulping down large amounts of beverages. During the session, a small rubber tube (speculum) is introduced in the rectum and a small amount of warm water is regularly pumped in and out, so as to loosen the accumulated wastes. A colonic irrigation session may last for about 40-45 minutes. The impact of colonic irrigation on the health is still debatable. Some people claim it to be a beneficial procedure for body detoxification, while others are concerned about certain colonic irrigation side effects.

Benefits of Colonic Irrigation

According to the proponents of colonic irrigation, most of the medical problems are originated from the bowel, either from the impacted wastes or the microbes harbored in the colon. They promote colonic irrigation for its effectiveness in getting rid of dead tissues, impacted feces, disease causing microbes and improving digestive health. Some of the health conditions that are believed to be treated by colonic irrigation include bloating, irritable bowel syndrome, irregular bowel movements, and allergies. Read more on colonic irrigation benefits.

Side Effects of Colonic Irrigation

As of date, there is no clinical trial that supports the safety as well as the benefits of colonic cleansing, as claimed by the proponents of this procedure. Hence, colonic irrigation is often referred to as complementary therapy. Possible side effects of colonic irrigation method are as follows:

Colon Perforation
Perforation of the colonic walls is an adverse effect of colonic irrigation. The colonic and rectal linings are very sensitive to stimuli. Hence, insertion of device in the rectum and infusing a large of warm water may cause damage and injury to the walls. In case of a high water pressure, perforation of the colon walls occur, which in turn can lead to infections.

Electrolyte Imbalances
During the colonic irrigation procedure, the infused water is pumped out and this cycle is continued for several times. While doing so, electrolytes like sodium, potassium present in the bowel are expelled out. Also, after the session is completed, a large amount of body fluid is passed out, resulting in electrolyte imbalance.

Infections
Another commonly observed colonic irrigation side effect is an infection, which is resulted due to usage of contaminated devices and tools. Considering this, the equipment utilized during colonic irrigation should be sterilized properly. Infections can also be resulted due to loss of beneficial microbes from the body.

Goji Berry Natural Cleanse Kit Info

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Good Foods for a Full Body Detox

Always tired and run down? Then check out the right foods that can help flush and detox your body.

Many people think about that question and blink when they realize how long its really been since they really felt whole and healthy, and one of the leading reasons as to why that might is due to the toxins that are building up in their bodies. When you think about why you are feeling so tired and lethargic, you'll often find that one answer that you encounter will be that the food that you eat is building up toxins your body and that whole foods are providing the answer to that; this is something where a full body detox can be very healthy.

When you think about eating healthy in other words, trying a body detox diet, chances are you will think that fruits and vegetables are the best way to do this. This is the correct impulse, but what if the fruits and vegetables that you get from the store are bad for you? If you think about it, you'll find that most of the fruits and vegetables that you eat are shipped quite a long distance. Because of this, they will be covered with protective waxes or preservatives to make sure that they get to the store looking great, and that's not even including all of the pesticides and steroids that are pumped into them to make them look better!

With whole foods, you are getting foods that have not been tampered with in any way. For a product to be able to say that they are whole foods, you will find that they have only had the most natural pest removal techniques used, and that they will be shipped in such a way as to not require a great deal of preservatives. Not only will this keep many different toxins out of your system, it will help your body cleanse itself as well. When you are considering eating whole foods, you'll find that there are a number of different benefits. Take a look around to see what body detox recipe you will enjoy the most.

When you are eating whole foods in a body detox program, you'll find that you will also end up getting a lot more in the way of vitamins and nutrients as well. The processing that most food goes through will actually strip a great deal of the nutrition away, even if it is a perfectly happy vegetable or fruit. Many people, when they start eating whole foods, end up deciding that whole foods taste a great deal better as well. You'll find that once you start eating whole foods that this can go a long way towards pepping up your diet and making you more enthusiastic about healthy food as well.

To ensure good colon cleansing; find whole foods, you can start by looking at your grocery. Look in the organic sections and see what you can find and if you are disappointed by the selection, make a mention of this to the manager; this is the best way to start a natural body detox You'll also find that when you are looking for whole foods that you can go to special grocery stores, or you can simply head to your local farmer's market. Your farmer's market is a great way to figure out how to get foods that are grown as naturally as possible. Take some time to see what whole foods can do for your total body detox!

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

Article Source: http://EzineArticles.com/?expert=John_Bj_Khu

Benefits of Colon Cleansing

The benefits of colon cleansing number many. Much has been talked about in recent times, as detox kits, weight loss fads and other prime time promotional products are flogged by stars.

• But are they needed?
• Do they work?
• And are they overpriced?

Well to start with, not everyone needs a colon cleanse. If you have a decent diet and exercise regularly, then you don't have too much to worry about.

If you've been lazy and let yourself go over the years, but are now turning over a new leaf - then yes, a colon cleansing or full body detox will certainly give your bowel a big flush and give you a great head start as you hit diet land.

But even better, it will put you in good stead for much better health as your body pushes out unwanted wastes, toxins and general nasties.

The key however, is keeping your new regime in-tact. Its not good undertaking a colon cleansing if you simply just perform the detox and then revert to your normal (poor) diet.

If you're looking to buy a detox kit, the dual action cleanse product is probably the best performer at a reasonable price. Search it out online, as discounts, coupons and benefits can be found if you look around.

Colon Health and Colon Therapy

This therapy helps in exercising the colon muscles and also reshapes the colon, not only that but, also stimulates the reflex points in the colon so as to relate them to the other organs of the body. If not colon therapy, you can call it reflexology. Colon therapy sessions or sometimes known as high colonic are mainly used for colon cleansing. It's important to have a proper colon health so that the rest of your body is healthy as well. There are various things that you can do to achieve this and we will talk about them later on in the article.

First, you need to change your diet and try to avoid those foods that are loaded with lots of pesticides or artificial preservatives as well as those diets that are processed, refined, and low in fiber or have high saturated fats because they will affect the large intestines. If the colon is packed with hardened feces as a result of a poor diet, you might experience gastrointestinal problems or waste build ups. Waste build ups usually happen because of low fiber intake, fatty foods, fast eating habits, bad dietary habits or because of simply having bad food combinations. The best way to improve colon health is by eating healthy, having foods rich in fiber, avoiding fatty foods and red meat. All this has been agreed by various conventional doctors if you want to be healthier by starting with a healthy colon.

If you cleanse your colon, for better colon health, you will notice several improvements and it is recommended that you continue with it. Fecal matter can accumulate in the colon so, you need to cleanse your colon to not only keep it clean but avoid getting diseases or symptoms related to having a poor colon health. Colon therapy helps in colon detoxification, stimulation of internal organs as well as cleansing the blood stream. Additional benefits that you may experience as a result of a clean colon are more energy and mental clarity, clearer skin, fewer headaches, amongst others.

You can also make your colon health much better by trying to control your weight. Having difficulty in controlling weight has been associated with poor colon health. Apart from controlling your weight, it is important that you increase your fiber intake because fiber is known to increase the volume of feces, thereby enabling an increase in the amount that is to be eliminated. Fiber also helps in promoting the health of your cholesterol. If asked, how good would you say your colon health is?

Colon Cleanse and detox will help your body to naturally get rid of toxins and waste. You can immediately shed a few pounds, but it also helps your body to run more efficiently and burn more fat and calories helping you to lose even more weight, and it does so while improving your health.

Article Source: http://EzineArticles.com/?expert=Melanie_Doty

Are We Killing Ourselves Through Poor Diet and Health

There is a vast array of colon cleanse, fully body detox and dual cleanse kits available on the market today.

But if you go back beyond this, why was our health far superior many years ago?

Sure, we're living longer through medical advances - but generally, we are overweight, unfit and place intense strain on the medical systems around the world.

The core of this revolves around diet, our general health is falling away from this central point.

Yes, we are exercising less. TV Remotes, arm chairs, sports on cable, all that good stuff is enjoyable but it aint too healthy.

So essentially, in a lot of cases we are killing ourselves through poor diet and poor lifestyle.

This is where the market has boomed for colon cleansing, full body detox kits and heath overhaul programs.

Because much of the foot we eat is un-natural, it clogs up the bowels and leaves an array of 'junk' inside us that now needs to be cleaned with a specific diet or kit over a short period of time.